In swimming, top speed training  is the foundation of achieving breakthrough performance in sprint events. Whether you're aiming to...

When it comes to swimming, flexibility and mobility aren’t just about reaching for that extra stroke—they’re about optimizing movement...

🔑 What is Sculling? Sculling involves small, controlled movements of your arms and hands to feel the water's resistance and create...

When it comes to swimming, mobility is just as important as strength and endurance. One area that often gets overlooked is thoracic spine...

In the world of sprint swimming, raw speed isn’t just about strength—it’s about power, neuromuscular coordination, and central nervous...

Relay races can be won or lost in the exchange. A seamless transition between teammates can shave off crucial tenths of a second, making...

On the  latest episode  of Inside with Brett Hawke, we had the pleasure of catching back up with Joao Mescolote, who's now fully immersed...

Swimming is often referred to as the perfect exercise. It's low-impact, works out multiple muscle groups simultaneously, and is an...

Dryland training plays a crucial role in enhancing swimming performance by offering several benefits that directly translate to faster...

🎯Here are four tips to help you stay focused during a tough swim workout: 1. Set specific goals: Define clear objectives for your...

Here are five tips to help break down your swim training effectively: 🎯1. Set specific goals: Define your swimming goals, whether it's...

📊Here are three tips to help you train your DPS (distance per stroke) in swimming freestyle: 💥1. Focus on body position and streamline:...

Training all energy systems in swimming can be highly beneficial for swimmers. Here are three reasons why: 🎯1. Improved Performance:...

As a masters swimmer, staying consistent with your swimming schedule is crucial for maintaining progress and achieving your goals. Here...

Swimming is a low-impact and highly effective exercise that offers numerous benefits for people of all ages. Whether you're looking to...

In this article, we will discuss four tips to help you find flow in your swimming workout. By implementing these tips, you can enhance...

Dryland training is an essential component of any swimmer's training regimen. As a coach, I cannot emphasize enough the importance of...

Swimming is a sport that requires a combination of skill, technique, and physical fitness. A great swim start is essential for competing...

Monday, August 11th, 2008. I remember as if it was yesterday. Since the 2008 Summer Olympic Games were in Beijing, China, the Olympic...

Swimmers can focus on a few types of exercises that are designed especially for improving efficiency and getting stronger. This prevents...